From emotional heaviness to healing light—this moment of stillness reflects the journey back to self-love, clarity, and inner peace. At Iris J. Santos Counseling, we help you break the cycle and reconnect with your truth.

Welcome to INSIGHTS Mini Trainings & Pathways

Welcome.
This space was created for those who feel lost, overwhelmed, emotionally tired, or disconnected from themselves—and who are ready to begin a gentle journey back to inner peace and self-love.

These are not long or complicated courses.
They are simple, short, and meaningful practices designed to fit real life.

Sometimes transformation begins with just one minute of awareness.

What We Offer

INSIGHTS Mini Trainings

Short, guided practices to help you reconnect with yourself, your emotions, and your inner voice.

Each mini training focuses on one essential step of healing, such as:

  • Awakening awareness

  • Listening to emotions

  • Self-reflection and introspection

  • Emotional nurturing

  • Setting boundaries

  • Making conscious decisions

  • Integration and self-discovery

These practices are designed to take 1–3 minutes a day, making healing accessible and realistic.

Individual Coaching

All trainings and coaching are rooted in:

  • Emotional awareness

  • Mindfulness

  • Somatic and trauma-informed principles

  • Compassion-based healing

  • Self-love and self-connection

Why This Approach Is Different

  • Traditional therapy often focuses on talking about problems.
    Here, we focus on learning how to listen to your inner world with kindness.

    You will learn how to:

    • Understand your emotions without judgment

    • Recognize unconscious patterns

    • Develop self-compassion

    • Build healthy boundaries

    • Reconnect with your authentic self

    • Create inner peace from within

    You don’t need to change everything at once.
    You just need to start noticing..

Who is this for?

  • This space is for you if you:

    • Feel emotionally exhausted or confused

    • Struggle in relationships or boundaries

    • Feel disconnected from yourself

    • Repeat painful patterns

    • Want peace but don’t know where to start

    • Are ready for gentle, realistic healing

    You don’t need to be “broken” to begin.
    You just need to be willing to meet yourself.

If you feel called to begin, you can start with a simple mini practice or explore individual coaching.

Click below to begin your INSIGHTS Mini Journey or Book a free clarity call

Begin My Mini Journey”

Our Services

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